Free 30-Day Challenge Printables for Kids: 20 Themes (PDF)
Twenty free printable 30-day challenges for kids. Each page lists 30 small activities, one for every day, on a theme such as the alphabet, numbers, shapes, nature, music, kindness or space. Children tick off each card as they finish it. Download one challenge in US Letter or A4, or take all twenty.
The 20 printable 30-day challenges
Each challenge has 30 numbered cards on one page. The first three days and the last day are shown below, so you can see how each theme builds.
Download all 20, US Letter PDF · 391 KB (all 20 challenges, one page each)Download all 20, A4 PDF · 391 KB (all 20 challenges, one page each)ZIP with every challenge ZIP · 5.0 MB (both paper sizes)
Free for personal, home and classroom use. Not for sale or resale.
How a 30-day challenge works
A 30-day challenge asks a child to do one small activity every day for a month. The tasks are short, so a challenge fits into a normal day. Each page lists the 30 tasks in order, and the printed note says it all: complete one small challenge each day and tick each card as you finish it.
- Pick a theme your child enjoys.
- Print the page and put it on the fridge or in a folder.
- Do one challenge a day, at about the same time. Many families choose after breakfast or before bed.
- Tick it off or add a sticker, then talk about what you did.
- Celebrate on day 30 and choose a new theme.
Pick a theme
- Early learning: Alphabet Adventure, Numbers and Counting, Shape Explorer, Color Discovery, Reading Together and Little Hands Practice.
- Creative and active: Art and Creativity, Music and Rhythm and Move and Play.
- Feelings and family: Feelings and Calm, Kindness Challenge and Family Fun.
- Explore and discover: Animal World, Nature Detectives, Space Mission, Ocean Adventure, Farm Fun, Dinosaur Days, Seasons and Weather and Little Scientists.
Examples of daily challenges
The tasks are small and use things you already have at home. A few examples from different themes:
- Numbers and Counting: Count five toys, trace number 1 and draw two stars.
- Kindness Challenge: Say good morning, give a kind compliment and help put toys away.
- Nature Detectives: Look for a leaf, count five trees and draw a cloud.
- Music and Rhythm: Clap to a beat, sing your favorite song and tap slow and fast.
- Little Scientists: Ask a curious question, predict what will happen and sort five objects.
Adapting a challenge to your child
Every page says that ages and abilities vary and that any task can be adapted to the child’s needs. A few ways to do that:
- Make it easier: do the task together, point instead of write, or use big movements and spoken answers.
- Make it harder: ask for a sentence, write a word or add a second step, such as drawing the thing you found.
- Skip or swap: if a day does not suit, swap it with another day or change the task.
- Let your child choose the order. The challenges are numbered, but they do not have to be done in order.
Ideas for using the challenges
The challenges suit a summer break, a rainy-day stretch, a classroom month or a homeschool routine. Use one as a morning warm-up, a quiet-time task or a bedtime activity. A parent and child can do it together, or a teacher can post one challenge a day on the board. Keep it light: the aim is to enjoy something small every day.
Credits and licences
Many of the pictures and icons in this set use Noto Emoji artwork by Google. The Noto emoji fonts are licensed under the SIL Open Font License 1.1, and most of the emoji images are licensed under the Apache License 2.0. The page layouts, text and KidsTracing logo are our own. These printables are free for personal, home and classroom use, and not for sale or resale.
Frequently asked questions
What is a 30-day challenge for kids?
A 30-day challenge is a list of 30 small activities, one for each day, on a single theme. Children do one activity a day and tick it off. It builds a simple daily routine.
What age are the challenges for?
The pages say that ages and abilities vary. Many tasks, such as pointing to a letter, counting toys or humming a tune, work for preschoolers with help, and older children can do them alone or add a step. Adapt each task to your child.
Do I need special materials?
No. Most tasks need only a pencil, crayons, paper and things you find at home, such as toys, books and objects outside.
Do the 30 days have to be in a row?
No. The cards are numbered 1 to 30, so you can do one a day, a few a week or whenever you have time. A missed day simply waits for the next.
Can I use a challenge in the classroom?
Yes. Teachers can print a challenge and use one task a day as a warm-up or a center. The pages are free for personal, home and classroom use. Please do not sell or resell the files.
Which size should I print, US Letter or A4?
Use US Letter in the United States and Canada, and A4 almost everywhere else. Every challenge comes in both sizes.
Can I print more than one challenge at a time?
Yes. Print as many pages as you need, but starting with one theme at a time is usually easier to keep up.
Add rewards with a reward chart or collect stamps on an activity passport. For extra practice, try the free worksheet makers, such as number tracing and shape tracing.